Takeaway from the book 📚 " 𝐓𝐡𝐞 𝐦𝐢𝐫𝐚𝐜𝐥𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 "
Six Habits also known as 𝐋𝐈𝐅𝐄 𝐒.𝐀.𝐕.𝐄.𝐑.𝐒. to transform your life before 8 AM and help you to become the person you are capable of becoming..
1. 𝐒𝐢𝐥𝐞𝐧𝐜𝐞 : pray, meditate and focused breathing
2. 𝐀𝐟𝐟𝐞𝐫𝐦𝐚𝐭𝐢𝐨𝐧 : tell yourself encouraging words to achieve goals, overcome fears and feel happy
3. 𝐕𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧 : imagine yourself doing each thing you need to do for the day and imagine what it feels like to succeed.
4. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 : Go for a walk. Getting moving allows blood and oxygen to flow to the brain
5. 𝐑𝐞𝐚𝐝𝐢𝐧𝐠 : Fill your brain with politics thoughts and ideas to improve yourself
6. 𝐒𝐜𝐫𝐢𝐛𝐢𝐧𝐠 : Write a journal to process your thoughts
Comment your favourite 𝐋𝐈𝐅𝐄 𝐒.𝐀.𝐕.𝐄.𝐑.𝐒. 👇👇👇👇👇👇
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