The 5 AM Club by @robinsharma
" All change is hard at first, messy in the middle, and gorgeous at the end."
- Robin Sharma
The 5 AM Club is the concept of author Robin Sharma which is a morning ritual that elevates our life. The 5 AM Club concept based on a revolutionary morning routine that has helped us maximize our productivity, activate our best health, and bulletproof our serenity in this age of overwhelming complexity.
A little-known formula you can use instantly to wake up early feeling inspired focused and flooded with a fiery drive to get the most out of each day👇
THE 20/20/20 FORMULA:
It is the most important formula of the book. In this 20/20/ 20 formula, you have to wake up early in the morning ( that is 5 am according to the author) and have to divide your first 1hour of the morning into 3 equal times containing 20 minutes each. The first hour of the morning is the most productive hour of your day and you have to spend this hour wisely so that you will be energetic throughout the day. According to the author, you have to divide it into 3 pockets in the following order: 20 MINUTES MOVE, 20 MINUTES REFLECT, 20 MINUTES GROW.
Check out some of the quotes from the book👇
1. The great women and men of the world were all givers, not takers.
2. You need to remember that your excuses are seducers, your fears are liars and your doubts are thieves.
3. Don’t live the same week a few thousand times and call it as life.
4. Don’t let the pain of an imperfect past hinder the glory of your fabulous future.
5. Ideas are worth nothing unless backed by the application.
6. World class begins where your comfort zone ends.
7. The rich invest in time, the poor invest in money.
8. If everything seems under control, you’re not going fast enough.
I found this book useful, practical, and encouraging. Really enjoyed it a lot😊
Have you read this?
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